JOURNAL TOPIC: (today's tunes: "Yesterday" by The Beatles; "Tomorrow" by Charles Strouse & Martin Charnin)
According to Lao Tzu,
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
What can we do in this very moment to forget about the past and future, and focus on this very moment?
AGENDA:
1. Journal/discussion
2. Reflect: pp. 417-421
3. Read on
POST:
How can you carry this morning's sense of mindfulness into the rest of your life? (title: RE/MIND ME)
thank you
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